One-to-one support for breastfeeding
Midwives, health visitors and local trained volunteer mothers (peer supporters) are there to help you get breastfeeding off to a good start. They can give you lots of information and support just when you need it.
If you need to speak to someone between midwife or health visitor appointments, you should find their contact details in your baby’s red book. Ask your midwife or health visitor to show you the page when you first get it.
You could also go to your local drop-in baby clinic to see a health visitor face to face.
- National Breastfeeding Helpline – 0300 100 0212
- Association of Breastfeeding Mothers – 0300 330 5453
- La Leche League – 0345 120 2918
- National Childbirth Trust (NCT) – 0300 330 0700
- The Breastfeeding Companion
Video based resource designed to support every mother and her baby in making breastfeeding a comfortable and enjoyable experience
Special care baby charity that provides vital support and care to premature and sick babies across the UK
- The Breastfeeding Network
Breastfeeding support and information
- La Leche League
Mother-to-mother support with breastfeeding
- The Lactation Consultants of Great Britain
Help finding a lactation consultant near you
- The Twins and Multiple Births Association (TAMBA)
Information about feeding twins and triplets
- The National Childbirth Trust (NCT)
Charity that provides information and support on all aspects of pregnancy, birth and early parenthood, including breastfeeding.
- UK Association for Milk Banking
Information about using donated breast milk if your baby is premature or ill, and how to donate breast milk
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How partners can support breastfeeding
Women are much more likely to breastfeed for longer when they have their partner’s support.
Ways dads and partners can help with breastfeeding:
Go to antenatal or breastfeeding sessionsSome sessions are organised especially for dads. Ask your midwife or at your local Children’s Centre for further details.
Give emotional and practical supportTry to make time for each other when you can. Do little things to make each other feel cared for and included.
Arrange paternity leaveTalk to your employer about paternity leave early on so you can plan how this best suits your family needs.
Make her life easierFor example, bring her dinner if the baby wants to feed at the same time, bring her a cup of tea and a magazine, or perhaps arrange for family or friends to keep her company while you’re at work.
Do your bit around the homeThen your partner can focus on caring for your baby and getting breastfeeding off to a good start.
Provide some stress reliefIf you already have young children, take the stress away from mum by keeping them entertained while she feeds the baby.
Get involved in your baby’s careGiving your baby their bath, changing nappies and being part of getting ready for bed are great ways of getting close to your baby.
Give your baby a bottle of breast milkAfter a few weeks, if your partner begins to express her breast milk, you could give your baby a bottle of breastmilk.